Dr. Oz�s 7-Layer Fat-Fighting Dip

This dip is perfect for a party or healthy snacking. The avocado it contains is a healthy fat that regulates blood sugar to control cravings, while the black beans contain fiber to keep you full. By swapping sour cream for Greek yogurt, you�ll save roughly 200 calories per cup � so you can dig in guilt-free!

Dr. Oz�s 7-Layer Fat-Fighting Dip

Ingredients:

• 4 cups shredded lettuce
• 3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice
• 1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix
• 1 can black beans
• 3 medium diced tomatoes
• 2 cans sliced olives
• 8 oz 2% cheddar cheese

Instructions:

Starting with the lettuce on the bottom of a bowl, add each layer on top of the next, ending with sprinkling the cheese on top. Alternate one celery stick with each whole grain chip to cut your calories in half.